Learn Tomicrodose Intentionally
A 14-day microdosing course focused on mindful, evidence-informed practice and harm reduction. It is designed to help learners approach microdosing with structure, reflection, and clear safety boundaries.
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Details
Enrollment
Course Overview
Microdosing Mindfully is a structured course for people who want to explore microdosing carefully, with an emphasis on mindfulness, honesty, and harm reduction. The course is grounded in the Psygaia Framework and presented as evidence-informed and trauma-aware. It covers how microdosing may relate to mood, anxiety, attention, emotional regulation, and self-awareness, along with daily reflective and grounding practices. The curriculum includes 20 videos, 15 lessons, and 8 worksheets, with an estimated pace of 25 minutes per day over 14 days. The course is aimed at people navigating anxiety or low mood, beginning or deepening a spiritual practice, or simply curious about psychedelics and wanting a careful approach. It may suit learners who want structure, integration, and ethical boundaries rather than rigid protocols or productivity-focused use.
Who is this for?
Whether you are navigating anxiety or low mood, beginning or deepening a spiritual practice, or simply curious about psychedelics with enough self-awareness to want a careful approach — this is where to start.
Prerequisites
None stated.
About the Provider
Canadian nonprofit research and education organization advancing a systems-based and ecological approach to psychedelics in service of planetary health, developed through interdisciplinary research at the University of Ottawa. Psygaia's framework positions psychedelics as ecological mediators that reweave the human relationship with the living Earth, offering the Microdosing Mindfully course, the Psygaia Circle integration community, guided journey support, and the AFTERGLOW seasonal integration event series across North America.
View Psygaia profileCourse Details
- PricePrice on request
- FormatSelf-paced
- Lifecycle statusNo New Dates
- SkillsHarm ReductionIntegrationFacilitationPsychotherapyKetamine-Assisted TherapyPsilocybin TherapyMDMA-Assisted TherapyMicrodosingEthicsTrauma-Informed CareMindful microdosing practicesSelf-observation and reflectionGrounding techniquesIntegration practices
- Categories
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