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Longitudinal associations between psychedelic use and meditation practices in the United States and the United Kingdom

In representative longitudinal samples from the US and UK, self-reported psychedelic use over a two-month period was associated with greater increases in days of mindfulness meditation, and among users the subjective experience of insight predicted increases in both mindfulness and loving‑kindness/compassion practice. Higher baseline engagement in loving‑kindness/compassion meditation was associated with less intense subjective feelings of death or dying during participants' most intense psychedelic experience, suggesting psychedelics may promote meditation uptake while some meditation practices could buffer challenging psychedelic experiences.

Authors

  • Otto Simonsson
  • Peter Hendricks
  • Wojciech Osika

Published

Psychological Medicine
individual Study

Abstract

Background

Previous research has proposed that there may be potential synergies between psychedelic and meditation interventions, but there are still knowledge gaps that merit further investigation.

Methods

Using a longitudinal observational research design with samples representative of the US and UK adult population with regard to sex, age, and ethnicity (N = 9732), we investigated potential associations between self-reported psychedelic use and meditation practice.

Results

The follow-up survey was completed by 7667 respondents (79% retention rate), with 100 respondents reporting psychedelic use during the 2-month study period (1.3% of follow-up respondents). In covariate-adjusted regression models, psychedelic use during the study period was associated with greater increases in the number of days of mindfulness meditation practice in the past week (B = 0.40, p = 0.004). Among those who reported psychedelic use during the study period, covariate-adjusted regression models revealed that the subjective experience of insight during respondents' most intense psychedelic experience in that period was also associated with greater increases in the number of days of mindfulness and loving-kindness or compassion meditation practice in the past week (B = 0.42, p = 0.021; B = 0.38, p = 0.017). Notably, more days of loving-kindness or compassion meditation practice in the past week at baseline was associated with less severe subjective feelings of death or dying during respondents' most intense psychedelic experience in the study period (B = −0.29, p = 0.037).

Conclusions

Psychedelic use might lead to greater engagement with meditation practices such as mindfulness meditation, while meditation practices such as loving-kindness or compassion medication might buffer against certain challenging experiences associated with psychedelic use.

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Research Summary of 'Longitudinal associations between psychedelic use and meditation practices in the United States and the United Kingdom'

Introduction

Meditation has been extensively investigated, with mindfulness meditation—practices designed to cultivate non-judgemental, present-moment awareness—being the most studied. There is also a growing literature on loving-kindness and compassion practices, which aim to cultivate positive emotions toward oneself and others; these traditions target different psychological processes but both report benefits for mental health. Previous work indicates that the amount of meditation practice yields small but meaningful effects on outcomes, yet many people face psychological barriers (for example, low perceived benefit) that limit regular practice. Non-pharmacological adjuncts such as neurofeedback have been explored to support practice, and recent research has raised the possibility that psychedelics may similarly facilitate meditation engagement. Simonsson and colleagues note limitations in the existing evidence — much of it cross-sectional or limited to specialised samples — and therefore set out to examine longitudinal associations between self-reported psychedelic use and subsequent meditation practice in broadly representative samples of adults in the United States and the United Kingdom. The primary hypothesis was that respondents who reported psychedelic use during a 2-month study period would show greater increases in days per week of mindfulness meditation and loving-kindness/compassion meditation than those who did not. Exploratory analyses considered whether the subjective experience of psychological insight during the most intense psychedelic episode predicted increases in meditation practice, and whether baseline meditation practice predicted less severe challenging psychedelic experiences.

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Study Details

References (11)

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