The paper argues that awe is a key mechanism linking experiences in nature, spirituality, music, collective movement and psychedelics to improved mental and physical health by engaging five processes: neurophysiological changes, reduced self-focus, increased prosociality, greater social integration and a heightened sense of meaning. Applying this model, the authors show how awe-driven changes in mind and body can explain the wellbeing benefits of those diverse experiences.
- Published
- Journal
- Perspectives on Psychological Science
- Authors
- Monroy, M., Keltner, D.